What Is Good For Hair Growth And Thickness? How To Restore Hair Health?

03 Apr , 2024

What Is Good For Hair Growth And Thickness? How To Restore Hair Health?

Hair loss is like a nightmare for individuals, both men and women. For many of us, hair is a crown or a style element we carry. According to experts, it is normal to lose 50 to 100 hairs daily. But, while you have lumps of hair loss regularly, it may indicate a bigger problem approaching. Vitamin deficiencies, medical conditions, and stress are a few factors affecting hair health.

If you are struggling with hair problems like stunted hair or hair thinning, this blog is for you. Before looking at what is good for hair growth and thickness, let us first deeply understand the causes of stunted hair.

Causes Of Stunted Hair Growth

Stunted hair growth generally happens due to hormonal changes, genetics, and age. But diet and environmental factors can also cause stunted hair growth. You may suffer more damage and dryness in your scalp if you reside in an area with hot temperatures all year round. All of this is responsible for the slow or sluggish hair growth.

In addition to the causes mentioned above, stunned hair growth may also happen due to excess sugar or processed food consumption.

How To Fix Stunted Hair Growth?

Be it a man or a woman, hair is a versatile accessory. There are so many things we do with it. Your hair may have become brittle or stopped growing due to over-styling and over-lightening. No need to worry! Here are some tips to repair and treat your hair.

Take A Good Care Of Your Scalp

The scalp is one of the important parts of your hair that you should consider the most. By taking good care of your scalp, you can expect a healthy and speedy growth of your curls. Do rinse with a shampoo to remove dirt and ensure your follicles do not become clogged.

If your scalp remains dirty for a long period, it will allow bacteria to settle. You may feel irritation and a scalp infection consequently. So, get a nice shampoo and do a hair wash at least once a week.

Do Deep Conditioning

Make deep conditioning your best friend if you want to get your hair back to normal. Deep conditioners will help add extra moisture and give your hair strength. Remember to look after your ends as they are your hair’s oldest part. Apply the conditioner generously on them.

One should do deep conditioning at least once a week. It would also be great to perform deep conditioning every wash day.

Massage The Scalp

Maybe you also need to add scalp massages to your hair care regime. It is another effective way to restore your hair health. Take some drops of hair oil and massage for some nights. Do it for a week and see the results. This will help circulate blood to your scalp region and promote hair growth.

Trim The Dead Ends

You must have your dead ends trimmed well, as holding onto them will only encourage more tangles. This may even result in single-strand knots and breakage. Your hair will also appear stringy and thinned out because of split ends. It means that the dead ends will make it difficult to notice even after regaining strength and length.

So, take time from your tight schedule and trim those dead ends. It will be great to have a trimming session every 3 to 4 months.

Do Not Over-Manipulate

If your hair has become stunted, over-manipulation may be one of the reasons. You must keep it simple whenever you style your curls. Go for protective styles you can wear only a few times a week.

If you have a simple hairdo, there may not be a need for over-manipulation. Go for simple hairstyles that help avoid single-strand knots, letting you restore your hair thickness and length.

Vitamins Good For Hair

Some vitamins can do real wonders for your hair. They are beneficial in nourishing the follicles that stimulate growth and prevent hair from becoming gray. Also, they help in preventing free radicals from damaging the hair. Here are a few examples of such vitamins:

Vitamin A

Hair cells grow faster than anything else. Vitamin A is the ideal choice for its growth. Our body produces sebum after absorbing this vitamin. This helps keep the hair and follicles healthy and moisturize the scalp area. If you are vitamin A deficient, you are more likely to suffer hair loss.

To increase your vitamin A, you may be advised to eat foods highly rich in beta-carotene that turns into vitamin A. Pumpkin, spinach, sweet potatoes, and carrots are some foods rich in beta-carotene.

Vitamin D

The deficiency of this vitamin may cause hair loss problems such as female pattern hair loss, alopecia, and excessive shedding. These problems are quite common in people aged 65 years or above.

You can add fatty fish, mushrooms, and fortified foods like eggs, yogurt, and bread to your diet to consume more vitamin D. You can also go out in the sun to get the same vitamin. The recommended dose of vitamin D every day for adults is 600 IU.

Vitamin C

Hair loss may also happen because of oxidative stress. It happens when you have an imbalance of antioxidants and free radicals. This may result in an electron imbalance, causing hair loss.

So, you need to raise your vitamin C intake. Citrus fruits like lemon and oranges are highly rich in Vitamin C, and adding them to your diet would be good. You may also like to include guavas, strawberries, and tomatoes. The recommended daily dosage of vitamin C for adult men is 90 milligrams, while for women, it is 75 milligrams.

Vitamin E

Taking Vitamin E is another excellent way to treat your hair loss problem. A study also found that taking Vitamin E supplements for eight months shows a great boost in hair growth.

To raise your vitamin E intake, you can start having foods like avocados, spinach, sunflower seeds, etc. If you want to take supplements, you must not take more than 15 milligrams daily, the recommended dietary allowance.

Also Read: Hair Growth Oils: Why Should You Use Them?

What Is The Best Hair Growth Product?

One can find an abundance of hair growth products in the market. Some products contain ingredients like minoxidil and finasteride that are potent. On the contrary, other products have natural ingredients that can strengthen and restore hair health. The hair growth products that you can invest in are conditioners, serums, shampoos, and gummies.

You may encounter a vast range of products available, but you must always be on the hunt for the best one. In our opinion, Tender Head adult oil is one of the most effective and affordable products. This oil’s ingredients make it a popular choice among people. It is a natural oil that encourages long and healthy hair growth and prevents dandruff problems. The good news is that the oil does not have any side effects. So, you add to your cart this wonderful product now.

Here are some of the best hair growth products that you can try:

Alo Growth Fast Oil

Alo Growth Fast Oil is perfect for those seeking healthy hair growth. It is also good for scalp stimulation. We recommend this hair growth product due to some of its impressive features. It is suitable for every hair type, made of 100% natural oils, and contains no chemicals. In addition to providing healthy, growing hair, it calms scalp redness and irritation.

Here is a list of ingredients this product has:

  • Castor oil (seed extract)
  • Olea Europaea L
  • Palma Rosa
  • Allium Sativum 
  • Salvia Rosmarinus 
  • Argania Spinosa L
  • Melaleuca alternifolia Geranium
  • Piperita mentha

BeautyPam Infused Oil

BeautyPam Infuse Oil is another excellent choice for natural hair growth and volume. It is also easy to use; just take some drops and apply directly onto cleansed hair and scalp. You will enjoy a boost of nourishing moisture and growth.

The product is a blend of a variety of ingredients like:

  • Almond oil 
  • Fenugreek 
  • Broccoli 
  • Amla, Baobab, Jojoba, Argan 
  • Nigel 
  • Mustard 
  • Brazil Nuts 
  • Piqui 
  • Wheat Germ 
  • Sesame
  • Argana Spinosa oil, Grape seed oil
  • Vita E
  • Lemon
  • Tea Tree 
  • Lavender
  • Rosemary, Geranium, Palmarosa, Brahmi

Hot Oil Treatment

Hot Oil Treatment is a mix of vegetable oil, almond-based oil, and essential oils that are good for hair growth. It is also effective at giving more shine and improving texture.

Besides, this product is an excellent choice for those wanting a healthy scalp. How to use it? Just take a few drops and apply them directly onto your scalp area. You will see instant nourishment and growth.

The ingredients include:

  • Almond oil 
  • Fenugrec 
  • Broccoli 
  • Amla, Baobab, Jojoba, Argan
  • Nigel 
  • Mustard 
  • Brazil Nuts
  • Piqui 
  • Wheat Germ, Sesame 
  • Argana Spinosa oil
  • Grape seed oil 
  • Vita E, lemon, Tea Tree, and Lavender
  • Rosemary, Geranium, Palmarosa, Brahmi


Hormonal changes, age, and genetics are some factors that can lead to stunted hair growth. Those with unexplained hair loss must seek the best hair care products or medical attention to regrow hair. By using the right hair care products, you can be at a lower risk and prevent other hair problems.

As of now, you may have found out what is good for hair growth and thickness. Deep conditioning and scalp massage are some essential tips you should consider to fix the problem of stunted hair.

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